3 Tips Expecting
Mothers Should Know
Author: Muslimspeaker
Are you pregnant with your first child?
Are you worried about what to expect?
Not sure if you should eat for 2 or 1? I
know exactly how you feel! In this
article I will discuss 3 tips every
expecting mother should know!
1. Morning Sickness: This is usually the
first indicator that you're pregnant.
Most women get really bad morning
sickness while some get it mildly and
others don't get it all. Remember that
you might not have morning sickness in
the same way with all of your
pregnancies.
2. Gaining Weight: Weight gain is
inevitable with a pregnancy, however not
to worry, I have gained weight with
every pregnancy, and I have managed to
lose it again. Just be aware that you
will gain weight. However, do not
believe the myth that you need to eat
for two, because you don't! Just eat
your normal portions and stop when
you're full. This will prevent excessive
weight gain. One way to keep yourself
from gaining weight will be to go
walking for 30 minutes a day.
3. Cut out Caffeine: Unless you're
drinking green tea, cut out all other
caffeine drinks, like soda, coffee, tea,
etc. This will be better for you and the
baby; caffeine can increase the risk of
miscarriage, the risk of low birth
weight and premature birth, and can
cause your bones to lose calcium, as
well as increase both blood pressure and
heart rate! Not to mention keep you
awake at night!
Being a full-time mother is one of the
highest salaried jobs in my field, since
the payment is pure love.
~Mildred B. Vermont
I want to leave you on this note;
motherhood is a blessing and a joy. No
matter what happens during your
pregnancy,always remember that it is
gift inside of you, and accept it as you
do all of your other gifts, with joy and
delight!
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Source:
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